Engage in a blend of gentle, thoughtfully designed movements coupled with reflective journaling exercises, all curated to foster a deep connection between mind and body. Our trauma-informed and psychologically sensitive practices are meticulously paced, ensuring a nurturing and dynamic experience. Perfect for novices and individuals seeking to deepen their understanding, our training provides a straightforward and enriching pathway to personal development and well-being.
4 Part Series
Discover new ways of connecting with others through this one hour training focused on how to become a more effective communicator. This workshop is ideal for people from all levels of communication skill, including those who struggle to express themselves with others. Participants will learn new interpersonal skills through self-reflection and specific strategies on how to become more effective communicators.
Free 1 hour video!
Polyvagal Theory can have tremendous benefits for many people by finding ways to connect the brain back to the body. However, one can also easily get lost in the science of it all, especially if anatomy is not your specialty. This training is accessible to people at any level of understanding of the role our autonomic nervous system (ANS) plays in our emotional functioning.
Duration 1.0 hour, CEUs 1.0
Desire discrepancy is one of the most common concerns for relationships, but it can be difficult to find relief. Even more, many clinicians don't know how to approach topics around desire and sexual intimacy in the therapeutic space. This course explores some of the causes of mismatched desire as well as common approaches to working both with individuals and partners.
Duration 1.0 hour, CEUs 1.0
Join us in advancing your LGBTQ+ allyship journey, whether you're a beginner just starting to learn about what it means to be an ally or someone familiar with the community. Through exploration of various topics relating to dispelling myths and misconceptions around LGBTQ+ identity, you will be empowered to stand up for people in both your personal and professional life and examine your own biases.
Duration 1.5 hour, CEUs 1.5
Grief and loss feels taboo for many in our society, which creates many unanswered questions, myths, and fears surrounding it. This training is designed to give participants a space to process their beliefs around grief, build a foundational understanding of grief, and leave with tangible, actionable ideas. This presentation can benefit grieving individuals, a member of someone’s support system, or anyone looking to learn more professionally or personally.
Duration 1.0 hour, CEUs 1.0
Research shows that agency is crucial for well-being, but it often diminishes with aging due to ageism and natural factors. Our training program though geared toward clinicians, also empowers seniors, their families, and caregivers with skills and knowledge to maintain agency. We provide insights and strategies to combat limiting beliefs, promoting autonomy and empowerment in aging populations.
Duration 1.0 hour, CEUs 1.0
This comprehensive training is designed to foster a thoughtful conversation surrounding the concept of consent. Participants will explore the various components of consent, insights of effectively seeking it and understanding its nuances. Additionally, the program addresses strategies for supporting and engaging in broader conversations around consent, creating a more informed and empowered community.
Duration 1.0 hour, CEUs 1.0
Bisexuality is one of the most prevalent sexual orientations, yet it is underserved both in the community and by providers. This training takes a focused look at the umbrella of bisexual and multisexual identities and the oppressive forces that impact both clinical care and health outcomes. Although tailored for clinicians, all interested in learning more about bisexuality will gain insight into understanding and supporting Bi+ individuals.
Duration 1.0 hour, CEUs 1.0
Dive into a brief introduction on mental health and self-care with our free training, where participants gain insights into cultivating mental wellness and adopting healthy coping skills. Ideal for beginners or those looking to refine their skills, our program offers a concise and accessible approach to personal growth and well-being.
Free 30 minute video!
