Trauma-informed yoga has been proven to help balance the nervous system, improve emotion regulation, and manage stress through breathwork, movement, and mindful intention. You do not need any prior knowledge of yoga, special attire, or equipment. This form of yoga encourages acceptance and compassion, complements psychotherapy and is a valuable addition to self-care routines. We warmly invite individuals from all backgrounds, including those who may have felt excluded from traditional yoga settings, offering a supportive and inclusive environment for everyone. You are welcome here and I am so looking forward to practicing with you soon.
Courses may be completed in any order or as standalone practices.
This bundle includes all four of our yoga and journaling videos.
$40
A brief introduction of our trauma-informed and psychologically sensitive yoga and journaling series.
Free
The grind of daily life disconnects us from our bodies, making it difficult to understand ourselves. This video aims to observe how you are feeling, release tension in the body, and identify what you need to feel connected.
$15
Our lives are always in motion, yet we may find ourselves stagnant at times. This yoga practice aims to connect with and bring compassion to the things in your life that keep you feeling stuck and begin to make forward movement.
$15
Transitions are natural, important parts of life. However, most transitions tend to evoke strong emotions as they bring uncertainty. This video aims to guide you through any transitions you’re experiencing with compassion.
$15
Gratitude is a powerful tool that allows us to elicit positive emotions and shift our perspectives. The goal of this practice aims to create space for gratitude alongside our other emotions as we move towards healing.
$15
