Here are all the products that are included in your bundle.
A brief introduction of our trauma-informed and psychologically sensitive yoga and journaling series.
Free
The grind of daily life disconnects us from our bodies, making it difficult to understand ourselves. This video aims to observe how you are feeling, release tension in the body, and identify what you need to feel connected.
$15
Our lives are always in motion, yet we may find ourselves stagnant at times. This yoga practice aims to connect with and bring compassion to the things in your life that keep you feeling stuck and begin to make forward movement.
$15
Transitions are natural, important parts of life. However, most transitions tend to evoke strong emotions as they bring uncertainty. This video aims to guide you through any transitions you’re experiencing with compassion.
$15
Gratitude is a powerful tool that allows us to elicit positive emotions and shift our perspectives. The goal of this practice aims to create space for gratitude alongside our other emotions as we move towards healing.
$15
