This training is a continuation of our previous The Brain, The Body, The Basics Polyvagal Theory course. It is recommended to watch the previous training before beginning this one.
While the first session introduced the autonomic nervous system (ANS) and core concepts, this follow-up focuses on turning that knowledge into practical tools that support regulation, safety, and connection in clients. Whether you're reviewing or ready to go deeper, the content is accessible and applicable for all experience levels.
You’ll explore how different parts of the brain process emotion, learn to recognize the three vagal states, and gain concrete exercises to help guide clients—or yourself—between states. With tangible interventions and psychoeducation strategies, this training makes the science of connection easy to use in your everyday practice.
