Products
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The Brain, The Body, The Basics
CourseOne of the best ways we can approach our mental health is by understanding the relationships between our brains and bodies. This 1-hour training serves as an approachable introduction to Polyvagal Theory and how we can use it in clinical work.
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The Brain, The Body, The Basics CEU
CourseOne of the best ways we can approach our mental health is by understanding the relationships between our brains and bodies. This 1-hour training serves as an approachable introduction to Polyvagal Theory and how we can use it in clinical work.
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Yoga & Journaling Introduction
CourseA brief introduction of our trauma-informed and psychologically sensitive yoga and journaling series.
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Yoga & Journaling Series
BundleThis bundle includes all four of our yoga and journaling videos.
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Video #1 - Reconnecting to Self
CourseThe grind of daily life disconnects us from our bodies, making it difficult to understand ourselves. This video aims to observe how you are feeling, release tension in the body, and identify what you need to feel connected.
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Video #2 - Getting Unstuck
CourseOur lives are always in motion, yet we may find ourselves stagnant at times. This yoga practice aims to connect with and bring compassion to the things in your life that keep you feeling stuck and begin to make forward movement.