FREE TRAINING

For anyone seeking practical tools for understanding and regulating the nervous system's response to collective trauma

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PROGRAM OVERVIEW

Drawing on Polyvagal Theory, this training unpacks how your autonomic nervous system responds to safety and danger, and how those responses can show up as anxiety, irritability, fatigue, low mood, or dissociation. You'll learn to recognize when these symptoms are rooted in collective traumatic stress, and gain practical, embodied tools to move from fight/flight/freeze/fawn toward regulation and resilience. No clinical background required.

KEY CURRICULUM COMPONENTS
WHAT YOU WILL LEARN IN THIS TRAINING

Recognize Systemic Stress: Examine how collective trauma and the digital news cycle impact individual mental health functioning.

Identify Trauma Responses: Learn to recognize when anxiety, irritability, fatigue, low mood, or dissociation may be rooted in collective traumatic stress.

Understand Nervous System Responses: Explore the role of the vagus nerve in mental health and map unique autonomic responses to safety and danger.

Integrate Holistic Interventions: Gain practical tools to support moving from states of fight/flight/freeze/fawn to socially engaged and grounded.

FREE TRAINING

For anyone seeking practical tools for understanding and regulating the nervous system's response to collective trauma

Get Started