Products
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Yoga & Journaling Introduction
CourseA brief introduction of our trauma-informed and psychologically sensitive yoga and journaling series.
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Yoga & Journaling Series
BundleThis bundle includes all four of our yoga and journaling videos.
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Video #1 - Reconnecting to Self
CourseThe grind of daily life disconnects us from our bodies, making it difficult to understand ourselves. This video aims to observe how you are feeling, release tension in the body, and identify what you need to feel connected.
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Video #2 - Getting Unstuck
CourseOur lives are always in motion, yet we may find ourselves stagnant at times. This yoga practice aims to connect with and bring compassion to the things in your life that keep you feeling stuck and begin to make forward movement.